Difference Between Side Sleeper And Stomach Sleeper Pillows

The best pillow will keep your head and neck aligned when lying down.

Difference between side sleeper and stomach sleeper pillows.

A flat profile soft pillow ensures that you do not turn your head in an awkward angle during the night. Side sleepers will generally need more feather fill for adequate support. However they often underestimate the importance of their pillow and fail to choose one suitable for them. Back sleepers pillow generally most people choose a mattress suitable for their specific sleeping position be it back stomach or side.

Soft pillows are ideal for stomach sleepers. It s not designed for a stomach sleeper. Pillows for stomach sleepers. Water pillows aren t good for stomach pillows either since stomach sleepers really only need a very thin pillow.

Side sleepers need a thicker pillow than back and stomach sleepers to fill the 4 to 6 inch gap in between their shoulder and the mattress says michael breus phd author of the sleep doctor s. Sleeping on your stomach is considered one of the worst positions for spinal alignment but it s possible to sleep on your stomach without causing profound pressure on your neck and upper back. The illustration below shows us how to determine which pillow will best fill the space between the head and shoulder to keep your spine aligned and pressure distributed evenly. Supporting pillows for back and stomach it s true as a side sleeper you usually feel soothed.

Side sleepers should choose a thick firm pillow compared to stomach sleepers who need a thinner one. Feel free to start on your left side and. Double downaround firm or medium feather best side by side firm. Stomach sleepers make up about 16 percent of all sleepers making it more common than back sleeping.

Side sleepers on average prefer a pillow of medium to high loft as they need to fill the area between the end of their shoulder and the side of their head. By keeping your spine horizontally aligned to your head you can be assured of a relaxed sleep. Best pillows for side sleepers. But this position is unstable than while sleeping on your back or stomach thereby causing general tension.

The pillow s middle curves downward to provide adequate support for your head. You don t have to stick with one side the entire night. Stomach sleepers on average prefer a low to medium loft pillow or in some cases no pillow at all.